At The Guildhall Practice Kings Heath and Birmingham City Centre we offer 1-2-1 pilates sessions and run a number of small classes.
Pilates is a very precise discipline, and as such, your instructor needs to be able to monitor and correct your technique.
This is only possible in small groups which is why we keep our class sizes to a maximum of six.“In 10 sessions, you will feel the difference.
In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” Joseph Pilates.
What Is Pilates ?
Pilates is a system of body conditioning exercises which have been developed in order to gently control the core muscles of your abdomen and spine.
The aim of Pilates is to improve your core strength leading to improved posture.The beauty of Pilates is that it is appropriate for everyone.
At the Guildhall Practice you will find young, older, expectant mothers and elite athletes all exercising together !
97% of patients; after their first treatment gave 10/10 when asked:
“How likely are you to recommend a close friend or family member?”
What are the benefits of Pilates?
At the Guildhall Practice, Kings Heath Birmingham we have found that Pilates is invaluable when trying to rehabilitate patients with back or neck pain.
Increasing numbers of professional athletes, dancers and musicians are turning to Pilates as an exercise regime that helps them to maintain symmetry and balance in what are so often symmetrical activities
“The friendly and relaxed atmosphere will make you feel comfortable as well as cared for from your very first visit. ”
We run Pilates Classes at the Kings Heath and Birmingham City Centre Practices.
All classes are limited to a maximum of six people. 1-2-1 sessions can be arranged.
Please call for an appointment.Most of the classes are in the evenings, please check out our schedules for each practice